by Greg Estadt | Sep 19, 2023 | Blog
Going off to college can be a very emotionally tumultuous experience. On one hand you may be excited for this first step towards being an adult out on your own. But it can also be a very overwhelming experience and can be a lonely one. Add to that the mental demands...
by Greg Estadt | Aug 23, 2023 | Blog
When you think of a child with sleep problems, what is the image that comes to mind? A Crying baby? Yes, but did you know that older children and teens can have problems sleeping too. They may have trouble going to sleep or they may find themselves waking up in the...
by Greg Estadt | May 3, 2023 | Blog
It is common to feel helpless when you have a spouse that is suffering from depression. While your depressed spouse needs support from you, you also need support to stay mentally and emotionally healthy. Dealing with a depressed spouse can leave you feeling...
by admin | Sep 24, 2022 | Blog
Postnatal depression, also known as postpartum depression, affects 1 in 7 women in the United States. Before sharing how to deal with postnatal depression, let’s look into what it actually is. Postnatal depression (PND) is a type of depression that affects women after...
by admin | Aug 22, 2022 | Blog
Vacations are important. Time off from work and school is essential for our physical and mental health. The length does not matter as long as the vacation happens. It can be a long weekend or a whole two weeks. It can be locally based or based abroad. However,...
by admin | Jul 20, 2022 | Blog
People experiencing depression need support, but how do you even know if someone is depressed? Here we will explore how to identify if your spouse is depressed and provide you with the information on how to deal with a spouse with depression. There are a number of...