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Which Is A Good Strategy For Overcoming Insomnia?

Which Is A Good Strategy For Overcoming Insomnia?

Having trouble sleeping and wondering how you can get better sleep? This could be as a result of one of a number of things. Are you stressed? Did you just suffer a major life change? These are just two things that can send you looking for good strategies for...
What Is Insomnia?

What Is Insomnia?

What is insomnia? It is the most common sleep disorder. It can be either short term or long term and may be transient. Short term insomnia can last anywhere between 1 night to a few weeks. When insomnia is chronic it has been ongoing for at least three nights per week...