ESTADT PSYCHOLOGICAL SERVICES

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How Fatal Familial Insomnia affects Parts of  the Nervous System

How Fatal Familial Insomnia affects Parts of the Nervous System

Fatal Familial Insomnia (FFI) is a rare type of degenerative brain disorder that presents as mild insomnia at first but progressively becomes worse and eventually leads to physical and mental deterioration. FFI can also affect the autonomic nervous system. The...

What Causes Insomnia During Menopause

What Causes Insomnia During Menopause

The period of menopause is a time when a woman goes through a lot of changes in her life. The changes are mostly hormonal, which go on to trigger emotional and physical changes as well. For some women, menopause comes with a bout of side effects, one of which is...

Deal With Depression From A Broken Heart

Deal With Depression From A Broken Heart

When you go through a breakup, it is understandable to note that you will experience a couple painful emotions. So we wanted to take the time to share with you some tips on how to deal with depression from a broken heart.  Are you suffering from a broken heart...

How To Deal With Stress And Depression In College

How To Deal With Stress And Depression In College

Going off to college can be a very emotionally tumultuous experience. On one hand you may be excited for this first step towards being an adult out on your own. But it can also be a very overwhelming experience and can be a lonely one. Add to that the mental demands...

How To Treat Insomnia In Children without the Use of Drugs

How To Treat Insomnia In Children without the Use of Drugs

When you think of a child with sleep problems, what is the image that comes to mind? A Crying baby? Yes, but did you know that older children and teens can have problems sleeping too. They may have trouble going to sleep or they may find themselves waking up in the...

How to Deal With a Spouse With Depression

How to Deal With a Spouse With Depression

It is common to feel helpless when you have a spouse that is suffering from depression. While your depressed spouse needs support from you, you also need support to stay mentally and emotionally healthy.  Dealing with a depressed spouse can leave you feeling...

How to Deal with Postnatal Depression

How to Deal with Postnatal Depression

Postnatal depression, also known as postpartum depression, affects 1 in 7 women in the United States. Before sharing how to deal with postnatal depression, let’s look into what it actually is. Postnatal depression (PND) is a type of depression that affects women after...

Tips For Transitioning From Summer Holiday Back to School/Work

Tips For Transitioning From Summer Holiday Back to School/Work

Vacations are important. Time off from work and school is essential for our physical and mental health. The length does not matter as long as the vacation happens. It can be a long weekend or a whole two weeks. It can be locally based or based abroad. However,...

HOW TO DEAL WITH A SPOUSE WITH DEPRESSION

HOW TO DEAL WITH A SPOUSE WITH DEPRESSION

People experiencing depression need support, but how do you even know if someone is depressed? Here we will explore how to identify if your spouse is depressed and provide you with the information on how to deal with a spouse with depression. There are a number of...

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