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HOW TO TREAT INSOMNIA WITHOUT MEDICATION

HOW TO TREAT INSOMNIA WITHOUT MEDICATION

Before we explore how to treat insomnia without medication, let's get into some of the more frequently asked questions about insomnia and their answers. We want this to be a complete resource for you and your loved ones, and so we try to be as comprehensive as...

BOOKS ON HOW TO DEAL WITH DEPRESSION

BOOKS ON HOW TO DEAL WITH DEPRESSION

There are quite a number of books on how to deal with depression and anxiety, and many of these are actually very helpful. If you think you or a loved one may be suffering from depression and anxiety and you want to get them help, offering a book about dealing with...

HOW TO DEAL WITH COLLEGE DEPRESSION

HOW TO DEAL WITH COLLEGE DEPRESSION

Depression is one of the most common health problems that college students face. Statistics indicate that in the academic year of 2016 to 2017 over 39% of students enrolled in college were so depressed they were unable to function. The same source indicates that more...

HOW TO DEAL WITH DEPRESSION AT SCHOOL FOR TEENS

HOW TO DEAL WITH DEPRESSION AT SCHOOL FOR TEENS

Teenagers tend to be moody, but they shouldn’t be stressed out. While a good deal of may presume that this is a normal part of teenage life, it is not. Stress can lead to anxiety and depression and just one study shows that up to 20% of teenagers suffer from...

HOW TO DEAL WITH POST ELECTION DEPRESSION

HOW TO DEAL WITH POST ELECTION DEPRESSION

So the 2020 presidential election came and left you in a depressed emotional rut. Some of us are feeling discouraged, while others are feeling encouraged. Some still are feeling like the future is looking very uncertain. If you have been negatively affected by the...

DO ANIMALS COMMIT SUICIDE?

DO ANIMALS COMMIT SUICIDE?

Have you seen animals that seem to kill themselves and end up wondering do animals commit suicide? The short answer is no, it is not suicide. So what is it then?  Illustrated London News featured a story in 1845 about a dog who reportedly threw himself into a river....

5 THINGS WE SHOULD KNOW ABOUT THOSE THAT HAD A SUICIDE ATTEMPT

5 THINGS WE SHOULD KNOW ABOUT THOSE THAT HAD A SUICIDE ATTEMPT

A suicide attempt affects both the attempting individual and their family and friends. When we share experiences, this can help to provide perspective and frame the way we treat others.  We’d like to share an experience about how an attempted suicide affected the...

HOW DOES HEALTH INSURANCE WORK?

HOW DOES HEALTH INSURANCE WORK?

Health insurance can help to protect your pocket from the high costs of medical services. But you already know why people use health insurance right? So the question is, how does health insurance work? Health insurance exists in a number of plans and offers different...

WHAT IS EXISTENTIAL DEPRESSION?

WHAT IS EXISTENTIAL DEPRESSION?

There are a number of different types of depression and each person may suffer from a different one. When one’s depression is brought on by questions about the meaning of life, life itself, or death, this is considered existential depression.  Existential...

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