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How To Treat Insomnia In Children without the Use of Drugs

How To Treat Insomnia In Children without the Use of Drugs

When you think of a child with sleep problems, what is the image that comes to mind? A Crying baby? Yes, but did you know that older children and teens can have problems sleeping too. They may have trouble going to sleep or they may find themselves waking up in the...

How to Deal With a Spouse With Depression

How to Deal With a Spouse With Depression

It is common to feel helpless when you have a spouse that is suffering from depression. While your depressed spouse needs support from you, you also need support to stay mentally and emotionally healthy. Dealing with a depressed spouse can leave you feeling...

How to Deal with Postnatal Depression

How to Deal with Postnatal Depression

Postnatal depression, also known as postpartum depression, affects 1 in 7 women in the United States. Before sharing how to deal with postnatal depression, let’s look into what it actually is. Postnatal depression (PND) is a type of depression that affects women after...

Tips For Transitioning From Summer Holiday Back to School/Work

Tips For Transitioning From Summer Holiday Back to School/Work

Vacations are important. Time off from work and school is essential for our physical and mental health. The length does not matter as long as the vacation happens. It can be a long weekend or a whole two weeks. It can be locally based or based abroad. However,...

HOW TO DEAL WITH A SPOUSE WITH DEPRESSION

HOW TO DEAL WITH A SPOUSE WITH DEPRESSION

People experiencing depression need support, but how do you even know if someone is depressed? Here we will explore how to identify if your spouse is depressed and provide you with the information on how to deal with a spouse with depression. There are a number of...

HOW TO DEAL WITH DEPRESSION AFTER DIVORCE

HOW TO DEAL WITH DEPRESSION AFTER DIVORCE

Based on the nature of the arrangement, it is unlikely that people who get married expect to get divorced soon after, if at all. Unsurprisingly then, adjusting to life after a divorce can take anywhere from a few weeks to many years. During that time,  the range of...

HOW TO DEAL WITH LONG DISTANCE RELATIONSHIP DEPRESSION

HOW TO DEAL WITH LONG DISTANCE RELATIONSHIP DEPRESSION

Mental Awareness Month has been observed in the United States since May of 1949. Approximately 20% of the American adult population suffers from a Mental health condition in their lifetime. Every citizen is impacted by this and we each can do something to help those...

WHAT KIND OF DOCTOR TREATS INSOMNIA?

WHAT KIND OF DOCTOR TREATS INSOMNIA?

You might be wondering what kind of doctor treats insomnia. Your primary care physician can actually help with the condition. They might also refer you to a sleep medicine specialist, neurologist, psychologist, psychiatrist, or even a pediatrician if your child is the...

HOW TO TREAT INSOMNIA WITHOUT MEDICATION

HOW TO TREAT INSOMNIA WITHOUT MEDICATION

Before we explore how to treat insomnia without medication, let's get into some of the more frequently asked questions about insomnia and their answers. We want this to be a complete resource for you and your loved ones, and so we try to be as comprehensive as...

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