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What Causes Insomnia During Menopause

What Causes Insomnia During Menopause

The period of menopause is a time when a woman goes through a lot of changes in her life. The changes are mostly hormonal, which go on to trigger emotional and physical changes as well. For some women, menopause comes with a bout of side effects, one of which is...
Deal With Depression From A Broken Heart

Deal With Depression From A Broken Heart

When you go through a breakup, it is understandable to note that you will experience a couple painful emotions. So we wanted to take the time to share with you some tips on how to deal with depression from a broken heart.  Are you suffering from a broken heart...
How To Deal With Stress And Depression In College

How To Deal With Stress And Depression In College

Going off to college can be a very emotionally tumultuous experience. On one hand you may be excited for this first step towards being an adult out on your own. But it can also be a very overwhelming experience and can be a lonely one. Add to that the mental demands...
How to Deal With a Spouse With Depression

How to Deal With a Spouse With Depression

It is common to feel helpless when you have a spouse that is suffering from depression. While your depressed spouse needs support from you, you also need support to stay mentally and emotionally healthy.  Dealing with a depressed spouse can leave you feeling...
How to Deal with Postnatal Depression

How to Deal with Postnatal Depression

Postnatal depression, also known as postpartum depression, affects 1 in 7 women in the United States. Before sharing how to deal with postnatal depression, let’s look into what it actually is. Postnatal depression (PND) is a type of depression that affects women after...