by Greg Estadt | Oct 16, 2023 | Blog
The period of menopause is a time when a woman goes through a lot of changes in her life. The changes are mostly hormonal, which go on to trigger emotional and physical changes as well. For some women, menopause comes with a bout of side effects, one of which is...
by Greg Estadt | Oct 2, 2023 | Blog
When you go through a breakup, it is understandable to note that you will experience a couple painful emotions. So we wanted to take the time to share with you some tips on how to deal with depression from a broken heart. Are you suffering from a broken heart and...
by Greg Estadt | Sep 19, 2023 | Blog
Going off to college can be a very emotionally tumultuous experience. On one hand you may be excited for this first step towards being an adult out on your own. But it can also be a very overwhelming experience and can be a lonely one. Add to that the mental demands...
by Greg Estadt | Aug 23, 2023 | Blog
When you think of a child with sleep problems, what is the image that comes to mind? A Crying baby? Yes, but did you know that older children and teens can have problems sleeping too. They may have trouble going to sleep or they may find themselves waking up in the...
by Greg Estadt | May 3, 2023 | Blog
It is common to feel helpless when you have a spouse that is suffering from depression. While your depressed spouse needs support from you, you also need support to stay mentally and emotionally healthy. Dealing with a depressed spouse can leave you feeling...