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REASONS TO LIVE – 13 REASONS & YOU ARE WORTH EVERY SINGLE ONE

REASONS TO LIVE – 13 REASONS & YOU ARE WORTH EVERY SINGLE ONE

The popular Netflix series “13 Reasons Why” is based on a book by author Jay Asher. The storyline is set in high school where a young girl kills herself because she has been hurt and discouraged by traumatic life experiences. The story is a fictional one, but teen...
I HAVE CRIPPLING DEPRESSION! – A CRY FOR HELP

I HAVE CRIPPLING DEPRESSION! – A CRY FOR HELP

Depression is a very commonly reported mental health problem and in some cases, it is so debilitating that people will say “I have crippling depression.” But what does someone mean when they say this? They mean they can’t get through common daily tasks that are as...
A GUIDE TO UNDERSTANDING SITUATIONAL DEPRESSION

A GUIDE TO UNDERSTANDING SITUATIONAL DEPRESSION

Events that can trigger situational depression include: Loss of a loved oneIllnessProblems at school or workMajor life changes such as a moveRelationship problems Situational Depression Symptoms Situational depression can manifest differently from one person to the...
DEALING WITH EXISTENTIAL DREAD

DEALING WITH EXISTENTIAL DREAD

Many people at some point in their lives suffer existential dread. It is the questioning of life, death, and all the uncertainties surrounding them. Do you find yourself plagued by questions such as: What is the meaning of life?Why should I care about going to...
ALL YOU NEED TO KNOW ABOUT INDIVIDUAL HEALTH INSURANCE

ALL YOU NEED TO KNOW ABOUT INDIVIDUAL HEALTH INSURANCE

Typically when employers offer health insurance coverage benefits they cover at least some part of the premiums. There are companies that even cover the entire premium. The premium is the amount of money paid over to the insurance company. But what if you are not...