BLOG

There is a myth about what a panic attack feels like. The truth is that there is a lot of misunderstanding about panic attacks and a lot of stigma surrounding them. We are here to help you separate the myths from the reality, so you are better able to manage yourself...

When someone is depressed they tend to feel like there is a dark shadow over them that they just can't get from under. The good news is, no matter how severe one’s depression, it can be treated. But how does therapy help in the treatment of depression? WHAT ARE MY...

The popular Netflix series “13 Reasons Why” is based on a book by author Jay Asher. The storyline is set in high school where a young girl kills herself because she has been hurt and discouraged by traumatic life experiences. The story is a fictional one, but teen...

Depression is a very commonly reported mental health problem and in some cases, it is so debilitating that people will say “I have crippling depression.” But what does someone mean when they say this? They mean they can’t get through common daily tasks that are as...

Events that can trigger situational depression include: Loss of a loved oneIllnessProblems at school or workMajor life changes such as a moveRelationship problems Situational Depression Symptoms Situational depression can manifest differently from one person to the...

Many people at some point in their lives suffer existential dread. It is the questioning of life, death, and all the uncertainties surrounding them. Do you find yourself plagued by questions such as: What is the meaning of life?Why should I care about going to...

Typically when employers offer health insurance coverage benefits they cover at least some part of the premiums. There are companies that even cover the entire premium. The premium is the amount of money paid over to the insurance company. But what if you are not...