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Understanding Anxiety and Depression Anxiety and depression are two common mental health conditions that can significantly impact daily life. These disorders can affect anyone and come with a range of symptoms and causes. This section examines their definitions,...

Losing a beloved pet can hit you harder than you might expect. For many of us, pets aren't just animals—they're family. They’ve been there for the good days and the tough ones, offering unconditional love and companionship. So, when they're gone, it can feel like a...

Coping mechanisms for anxiety are essential tools that can help you manage and alleviate symptoms when they arise. Among the various strategies employed, the 3-3-3 rule stands out as a simple, memorable method to ground you during anxiety-inducing moments. Learn more...

It requires bravery and determination to stop drinking especially after it has gotten to the point where it is causing issues in your life. When it comes to sobriety, there are both psychological and physical challenges to conquer. It is a useful thing to ask the...

Fatal Familial Insomnia (FFI) is a rare type of degenerative brain disorder that presents as mild insomnia at first but progressively becomes worse and eventually leads to physical and mental deterioration. FFI can also affect the autonomic nervous system. The...

Having trouble sleeping and wondering how you can get better sleep? This could be as a result of one of a number of things. Are you stressed? Did you just suffer a major life change? These are just two things that can send you looking for good strategies for...

What is insomnia? It is the most common sleep disorder. It can be either short term or long term and may be transient. Short term insomnia can last anywhere between 1 night to a few weeks. When insomnia is chronic it has been ongoing for at least three nights per week...

A breakup is seldom easy, most times it is not an amicable thing and somebody’s world always gets flipped upside down. Emotions surge and while some may accept the relationship is over and move on quickly, others may find themselves in the clutches of depression. Do...

Anxiety and depression tend to be very touchy subjects from a christian perspective. This is because the perspectives of mental disorders differ greatly throughout the church. The disorders themselves are complex with manifestations and symptoms that are varied from...

Depression brought on by heartbreak is known as situational depression.  Any depression that is triggered by a major life change or trauma is considered situational depression. So now you know what it is and you want to know how to deal with heartbreak depression....